The month of fasting is getting closer and the residents of Dapura are confused about how to keep the spirit of fasting?
It doesn’t feel like the fasting month is coming soon. To be able to get used to the routine in the month of Ramadan, it’s a good idea if the Dapura residents start to readjust your schedule. To find out how to deal with hunger while fasting, MinRa has some tips that you might be able to apply in your daily life during the month of Ramadan 2022!
The following are some tips from MinRa that you can apply, so that the activities and Fasting Worship that can be run run more smoothly, Kitchen residents!
DRINK A LOT OF WATER
The simplest, easiest and healthiest way to prevent hunger throughout the day is to consume fluids at dawn and after breaking the fast. Adequate fluid needs in your body and your body is really well hydrated, will help to withstand hunger and can be quite an effective way to try.
KEEP YOURSELF
You can start by doing work or doing the tasks you have. In order to have a more productive fast, Dapura residents must also be able to keep their minds focused on things other than the hunger they are experiencing! The busier you are, the easier it will be for you to fast. But keep in mind that you do the task according to your ability and don’t force yourself to work too hard!
LIGHT EXERCISE
Kitchen residents, physical activity will have a positive effect when fasting. Exercising and engaging in physical activity can be a good way to trick your body into focusing not on exercise or fasting, but on the activity itself. Physical activity is just a side effect of playing.
TRY TO ALWAYS SAHUR
Do the people of Dapura know? Sahur is not only filling, but also brings rewards for those of you who run! Sahur is one of the sunnah forms of fasting. Sahur also helps to maintain the balance of substances in the body, so that it will strengthen the body’s resistance while fasting.
ENOUGH REST
When fasting, make sure your body is not too forced. If you don’t get enough rest or sleep, you will feel hungry more quickly during the day. Therefore, the residents of Dapura must still take the time to get enough rest and don’t stay up late!
Well, these are some tips and tricks for Dapura residents who are welcoming the holy day of Ramadan.
Hopefully it’s useful.
